The relationship between age and digestive health

With an increase in age, numerous changes occur in the digestive system. Therefore, it is crucial for older individuals to pay close attention to digestive health and make alterations wherever required to support optimal digestion. These tips from the best gastroenterologist clinic in Mukundapur may help protect your digestive health and overall well-being.

Problems regarding digestion and their prevention

• Constipation 

As individuals get older, their bowel movements change as well. Constipation is one of the most common conditions and symptoms include infrequent, difficult and painful bowel movements, which are mainly caused due to hard and dry stools. 

Consuming foods that are high in fiber and low in fat like fruits, vegetables and whole grains can aid in preventing constipation and ease its symptoms. Drinking plenty of fluids helps in bowel movement as well.

• Slower digestion

The rate at which the digestive system processes food may slow down due to an increase in age. This results in problems like bloating and indigestion, in a few cases may lead to constipation.

Regular exercise stimulates digestion and enhances bowel function. Probiotic supplements contain beneficial bacteria that improve gut health and promote better digestion.

• Weakened muscles

The muscles located in the digestive tract tend to become weaker with age, which affects the movement of food in the digestive system. This can contribute to problems like GERD (gastroesophageal reflux disease) or difficulty in swallowing.

Avoid sitting or lying down for prolonged periods of time and try stretching and moving around from time to time. Managing weight can also help strengthen weakened muscles in the digestive tract.

• Stomach acid decrease

The production of stomach acid is relatively less in older adults. This affects the body’s ability to break down and absorb nutrients from the food, resulting in deficiencies and digestive issues. 

Frequent consumption of smaller meals will prevent overloading the stomach and triggering acid reflux.

Conclusion

In conclusion, the aforementioned points may be helpful in determining the cause of digestive issues. To maintain proper digestive health as you get older, visit the best gastroenterologist clinic in Mukundapur for regular screenings and check-ups.