Management tips for arthritis in old age

Arthritis impacts most older people and can cause pain, stiffness and inflammation. These effects make it extremely difficult to move around and perform regular activities like showering and dressing. Severe cases of arthritis can contribute to a person falling as well. The top orthopedic doctors in Mukundapur explain how arthritis can be managed in older people.

Tips to manage arthritis

The following tips aid old people in managing arthritis:

• Remain active

Regular physical activity may help maintain joint flexibility. Consider low-impact activities like walking, swimming or yoga to strengthen joints.

• Practice good posture

The strain on the joints can be reduced by ensuring a proper posture especially when sitting and walking. For instance, when it comes to the kitchen, sit upright while chopping and stand straight while cooking. Avoid sitting or standing in the same position for a long period of time. This practice will aid in preventing further damage to the joints.

• Manage weight

Excessive weight adds stress to joints, which can worsen signs of arthritis. A consultation with the top orthopedic doctors in Mukundapur will help you in maintaining a diet to manage your weight.

• Get adequate rest

To manage symptoms of arthritis it is essential to get proper rest and sleep. Make sure that the sleep environment is comfortable to avoid any disturbances.

• Stay hydrated

Drinking a lot of water will keep your joints lubricated and lower inflammation to manage symptoms of arthritis. The aim must be to drink at least eight glasses of water daily.

• Ensure positivity

Older people who suffer with arthritis may feel discouraged due to restrictions in certain activities. During this time it is important to stay positive and family members must encourage them by providing the support that they need.

Conclusion

In conclusion, it is critical for older people to take a proactive approach to managing arthritis in order to lead an active and fulfilling life. Consult with the top orthopedic doctors in Mukundapur to receive medical care regarding arthritis.